Jay Knoll v1000m/2:00r...2 row
2,000m
Meters
8:50.3
Time
2:12.5
Pace
120
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 12:50.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 133 |
August 11, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 19 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 19 | |
| r: 2:00 | 315m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | |
| r: 2:00 | 382m | |||||
| r697m |
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Workout Graph
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