Jay Knoll 9:22 row
2,031m
Meters
9:22.3
Time
2:18.4
Pace
117
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 134 |
August 11, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:22.3 | 2,031m | 2:18.4 | 132 | 754 | 18 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 9:22.3 | 977m | 2:14.2 | 145 | 797 | 19 |
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Workout Graph
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