Jay Knoll 9:38 row
2,023m
Meters
9:38.9
Time
2:23.0
Pace
114
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 131 |
August 12, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:38.9 | 2,023m | 2:23.0 | 119 | 711 | 19 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 9:38.9 | 993m | 2:20.4 | 126 | 734 | 19 |
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Workout Graph
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