Jay Knoll v3:00/2:00r...2 row
1,138m
Meters
4:57.6
Time
2:10.7
Pace
69
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,467m |
| Overall Time | 8:57.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 133 |
August 12, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,138m | 2:10.7 | 157 | 838 | 20 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | |
| r: 2:00 | 329m | |||||
| 1:57.6 | 439m | 2:13.9 | 146 | 801 | 19 | |
| r: 2:00 | 0m | |||||
| r329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.