Jay Knoll 15:58 row
3,024m
Meters
15:58.8
Time
2:38.5
Pace
159
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 101 |
August 12, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.8 | 3,024m | 2:38.5 | 88 | 602 | 18 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 19 |
| 15:58.8 | 195m | 2:30.7 | 102 | 651 | 18 |
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Workout Graph
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