Jay Knoll 4x500m/2:00r row
2,000m
Meters
8:52.0
Time
2:13.0
Pace
119
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 16:52.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 134 |
August 12, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 20 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | |
| r1,440m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.