Jay Knoll 4:48 row
1,017m
Meters
4:48.0
Time
2:21.5
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 134 |
August 12, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.0 | 1,017m | 2:21.5 | 123 | 724 | 20 |
| 4:48.0 | 1,017m | 2:21.5 | 123 | 724 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.