Jay Knoll 14:23 row
3,023m
Meters
14:23.7
Time
2:22.8
Pace
169
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 128 |
August 13, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.7 | 3,023m | 2:22.8 | 120 | 713 | 19 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 14:23.7 | 944m | 2:19.6 | 128 | 742 | 19 |
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Workout Graph
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