Jay Knoll v1:00/1:00r...6 row
2,523m
Meters
11:05.2
Time
2:11.8
Pace
149
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,261m |
| Overall Time | 24:35.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 128 |
August 13, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 2,523m | 2:11.8 | 153 | 825 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| r: 1:00 | 179m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 21 | |
| r: 1:30 | 275m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 359m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 21 | |
| r: 2:30 | 428m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | |
| r: 3:00 | 497m | |||||
| 1:05.2 | 236m | 2:18.1 | 133 | 756 | 20 | |
| r: 3:30 | 0m | |||||
| r1,738m |
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Workout Graph
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