Jay Knoll 10:09 row
2,014m
Meters
10:09.0
Time
2:31.1
Pace
108
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 127 |
August 13, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.0 | 2,014m | 2:31.1 | 101 | 648 | 21 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 10:09.0 | 18m | 4:10.0 | 22 | 377 | 13 |
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Workout Graph
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