Jay Knoll v6:00/2:00r...2 row
1,737m
Meters
9:00.0
Time
2:35.4
Pace
99
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 13:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 67 |
August 15, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,737m | 2:35.4 | 93 | 620 | 17 | |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 14 | |
| r: 2:00 | 0m | |||||
| r379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.