Jay Knoll 2x1500m/2:00r row
3,000m
Meters
14:21.0
Time
2:23.5
Pace
168
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 18:21.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 135 |
August 15, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 3,000m | 2:23.5 | 118 | 707 | 18 | |
| 7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 18 | |
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 19 | |
| r693m |
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Workout Graph
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