Jay Knoll 5:27 row
1,111m
Meters
5:27.5
Time
2:27.3
Pace
61
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 135 |
August 15, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.5 | 1,111m | 2:27.3 | 109 | 676 | 18 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 5:27.5 | 93m | 2:27.8 | 108 | 672 | 15 |
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Workout Graph
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