Jay Knoll 1000m row
1,000
Meters
4:48.4
Time
2:24.2
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 132 |
August 24, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000 | 2:24.2 | 117 | 674 | 54 | 17 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 10 | 17 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 17 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 18 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 18 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 721 | 11 | 19 |
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Workout Graph
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