Jay Knoll v500m/2:00r...5 row
2,500m
Meters
11:17.3
Time
2:15.4
Pace
145
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 21:17.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 133 |
August 24, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 2,500m | 2:15.4 | 141 | 784 | 19 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 19 | |
| r: 2:00 | 367m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 19 | |
| r: 2:00 | 335m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 19 | |
| r: 2:00 | 354m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | |
| r: 2:00 | 291m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| r: 2:00 | 346m | |||||
| r1,693m |
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Workout Graph
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