Jay Knoll 4:17 row
822m
Meters
4:17.3
Time
2:36.5
Pace
43
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 134 |
August 24, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.3 | 822m | 2:36.5 | 91 | 614 | 18 |
| 4:17.3 | 823m | 2:36.3 | 92 | 615 | 18 |
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Workout Graph
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