Jay Knoll 4x100m/1:00r row
400m
Meters
1:35.5
Time
1:59.3
Pace
24
Calories
Rest Distance | 665m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,065m |
Overall Time | 5:35.5 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1008 |
Stroke Rate | 24 |
Stroke Count | 113 |
Drag Factor | 134 |
August 24, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:35.5 | 400m | 1:59.3 | 206 | 1008 | 24 | |
0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | |
0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | |
0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 | |
0:23.9 | 100m | 1:59.5 | 205 | 1005 | 23 | |
r665m |
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