Jay Knoll v3:00/1:00r...5 row
2,789m
Meters
12:53.5
Time
2:18.6
Pace
159
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,462m |
| Overall Time | 17:53.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 137 |
August 25, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 2,789m | 2:18.6 | 131 | 751 | 18 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 18 | |
| r: 1:00 | 178m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 180m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | |
| r: 1:00 | 147m | |||||
| 0:53.5 | 187m | 2:23.0 | 120 | 711 | 17 | |
| r: 1:00 | 0m | |||||
| r673m |
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Workout Graph
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