Jay Knoll 12:41 row
2,497m
Meters
12:41.0
Time
2:32.3
Pace
134
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 133 |
August 25, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.0 | 2,497m | 2:32.3 | 99 | 640 | 19 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 12:41.0 | 524m | 2:33.6 | 97 | 632 | 20 |
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Workout Graph
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