Jay Knoll 4x500m/2:00r row
2,000m
Meters
9:16.2
Time
2:19.0
Pace
113
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 17:16.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 133 |
August 25, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 19 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 19 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 19 | |
| r1,373m |
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Workout Graph
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