Jay Knoll 5:06 row
1,100m
Meters
5:06.7
Time
2:19.4
Pace
63
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 132 |
August 27, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,100m | 2:19.4 | 129 | 744 | 17 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 5:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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