Jay Knoll 3x1000m/1:30r row
3,000m
Meters
13:50.0
Time
2:18.3
Pace
172
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,708m |
| Overall Time | 18:20.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 132 |
August 27, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 19 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 19 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 19 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 19 | |
| r708m |
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Workout Graph
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