Jay Knoll 14:24 row
3,027m
Meters
14:24.3
Time
2:22.7
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 132 |
August 27, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.3 | 3,027m | 2:22.7 | 120 | 713 | 19 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 14:24.3 | 917m | 2:24.1 | 117 | 702 | 19 |
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Workout Graph
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