Jay Knoll v25c/1:00r...12 row
5,118m
Meters
24:43.2
Time
2:24.9
Pace
300
Calories
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 36:43.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 674 |
| Drag Factor | 132 |
August 28, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 5,118m | 2:24.9 | 115 | 695 | 17 | |
| 2:12.1 | 443m | 2:29.0 | 106 | 663 | 18 | |
| r: 1:00 | 154m | |||||
| 2:07.4 | 439m | 2:25.1 | 115 | 694 | 18 | |
| r: 1:00 | 178m | |||||
| 2:53.8 | 437m | 3:18.8 | 45 | 453 | 13 | |
| r: 1:00 | 176m | |||||
| 1:59.6 | 427m | 2:20.0 | 127 | 738 | 19 | |
| r: 1:00 | 158m | |||||
| 2:01.9 | 431m | 2:21.4 | 124 | 725 | 18 | |
| r: 1:00 | 166m | |||||
| 1:57.9 | 424m | 2:19.0 | 130 | 748 | 18 | |
| r: 1:00 | 161m | |||||
| 1:59.1 | 426m | 2:19.7 | 128 | 740 | 19 | |
| r: 1:00 | 151m | |||||
| 1:56.0 | 422m | 2:17.4 | 135 | 763 | 19 | |
| r: 1:00 | 152m | |||||
| 1:57.8 | 424m | 2:18.9 | 131 | 749 | 18 | |
| r: 1:00 | 145m | |||||
| 1:55.9 | 421m | 2:17.6 | 134 | 761 | 19 | |
| r: 1:00 | 161m | |||||
| 1:48.6 | 406m | 2:13.7 | 146 | 803 | 19 | |
| r: 1:00 | 133m | |||||
| 1:53.0 | 416m | 2:15.8 | 140 | 780 | 20 | |
| r: 1:00 | 154m | |||||
| r1,889m |
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Workout Graph
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