Jay Knoll 2x1000m/3:00r row
2,000m
Meters
9:24.8
Time
2:21.2
Pace
115
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 15:24.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 138 |
August 28, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 18 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 18 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| r1,048m |
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Workout Graph
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