Jay Knoll 12:07 row
2,529m
Meters
12:07.9
Time
2:23.9
Pace
140
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 133 |
August 29, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.9 | 2,529m | 2:23.9 | 117 | 704 | 17 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 |
| 12:07.9 | 454m | 2:20.8 | 125 | 730 | 17 |
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Workout Graph
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