Jay Knoll 5:12 row
1,108m
Meters
5:12.8
Time
2:21.1
Pace
62
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 134 |
August 29, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.8 | 1,108m | 2:21.1 | 124 | 728 | 17 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 5:12.8 | 36m | 2:57.7 | 62 | 514 | 14 |
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Workout Graph
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