Jay Knoll v5:00/2:00r...2 row
2,217m
Meters
10:00.0
Time
2:15.3
Pace
130
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 14:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 134 |
August 29, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 19 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | |
| r: 2:00 | 319m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | |
| r: 2:00 | 87m | |||||
| r406m |
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Workout Graph
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