Jay Knoll 24:26 row
5,002m
Meters
24:26.3
Time
2:26.5
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 132 |
August 30, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.3 | 5,002m | 2:26.5 | 111 | 682 | 18 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 24:26.3 | 952m | 2:19.8 | 128 | 740 | 22 |
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Workout Graph
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