Jay Knoll 2x500m/2:00r row
1,000m
Meters
4:31.0
Time
2:15.5
Pace
58
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,754m |
| Overall Time | 8:31.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 168 |
| Drag Factor | 133 |
August 30, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 19 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 19 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | |
| r754m |
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Workout Graph
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