Jay Knoll v6:00/1:00r...2 row
2,171m
Meters
10:06.8
Time
2:19.7
Pace
124
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 12:06.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 132 |
August 30, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,171m | 2:19.7 | 128 | 741 | 20 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | |
| r: 1:00 | 138m | |||||
| 4:06.8 | 867m | 2:22.3 | 121 | 717 | 20 | |
| r: 1:00 | 0m | |||||
| r138m |
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Workout Graph
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