Jay Knoll 1000m row
1,000m
Meters
4:49.0
Time
2:24.5
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 132 |
August 30, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 19 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 19 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 19 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 19 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 21 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 20 |
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Workout Graph
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