Jay Knoll 15:00 row
3,042m
Meters
15:00.5
Time
2:28.0
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 130 |
August 31, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.5 | 3,042m | 2:28.0 | 108 | 671 | 18 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 18 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 15:00.5 | 1,030m | 2:25.8 | 113 | 688 | 18 |
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Workout Graph
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