Jay Knoll 5:04 row
1,037m
Meters
5:04.6
Time
2:26.8
Pace
57
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 62 |
August 31, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,037m | 2:26.8 | 110 | 680 | 18 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 5:04.6 | 9m | 4:15.5 | 21 | 372 | 0 |
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Workout Graph
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