Jay Knoll v50c/2:00r...5 row
2,444m
Meters
10:49.2
Time
2:12.8
Pace
150
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 20:49.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 108 |
September 01, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 2,444m | 2:12.8 | 149 | 814 | 19 | |
| 3:53.0 | 843m | 2:18.1 | 133 | 756 | 19 | |
| r: 2:00 | 284m | |||||
| 2:55.8 | 658m | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 353m | |||||
| 2:04.3 | 478m | 2:10.0 | 159 | 848 | 21 | |
| r: 2:00 | 104m | |||||
| 1:17.8 | 310m | 2:05.4 | 177 | 909 | 20 | |
| r: 2:00 | 351m | |||||
| 0:38.3 | 154m | 2:04.3 | 182 | 926 | 22 | |
| r: 2:00 | 325m | |||||
| r1,417m |
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Workout Graph
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