Jay Knoll 3x1000m/2:00r row
3,000m
Meters
14:30.8
Time
2:25.1
Pace
167
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 20:30.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 109 |
September 01, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,000m | 2:25.1 | 114 | 694 | 19 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 19 | |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 20 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 20 | |
| r1,025m |
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Workout Graph
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