Jay Knoll 3027m row
3,027m
Meters
15:11.6
Time
2:30.5
Pace
171
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 147 |
September 02, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.6 | 3,027m | 2:30.5 | 103 | 652 | 17 |
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 18 |
| 5:27.5 | 3,027m | 2:39.4 | 86 | 597 | 17 |
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Workout Graph
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