Jay Knoll 9:24 row
1,924m
Meters
9:24.4
Time
2:26.6
Pace
106
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 137 |
September 02, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.4 | 1,924m | 2:26.6 | 111 | 681 | 19 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 9:24.4 | 924m | 2:23.0 | 120 | 711 | 20 |
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Workout Graph
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