Jay Knoll 15:12 row
3,017m
Meters
15:12.6
Time
2:31.2
Pace
163
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 126 |
September 02, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.6 | 3,017m | 2:31.2 | 101 | 648 | 19 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 15:12.6 | 41m | 2:33.6 | 96 | 632 | 14 |
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Workout Graph
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