Jay Knoll 23:51 row
5,020
Meters
23:51.7
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 127 |
September 04, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,020 | 2:22.5 | 121 | 711 | 283 | 18 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 18 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 |
| 23:51.7 | 852 | 2:15.9 | 139 | 776 | 50 | 19 |
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Workout Graph
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