Jay Knoll v1:00/2:00r...2 row
677m
Meters
3:00.0
Time
2:12.9
Pace
40
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 7:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 126 |
September 04, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 387m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 16m | |||||
| r403m |
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Workout Graph
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