Jay Knoll 5x500m/1:30r row
2,500m
Meters
11:04.4
Time
2:12.8
Pace
148
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,775m |
| Overall Time | 18:34.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 125 |
September 04, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 2,500m | 2:12.8 | 149 | 813 | 19 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 19 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 19 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| r1,275m |
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Workout Graph
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