Jay Knoll 26:08 row
5,098m
Meters
26:08.4
Time
2:33.8
Pace
273
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 124 |
September 06, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.4 | 5,098m | 2:33.8 | 96 | 630 | 18 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 18 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 18 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 18 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 26:08.4 | 200m | 2:51.0 | 70 | 540 | 18 |
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Workout Graph
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