Jay Knoll v1000m/1:00r...2 row
2,000m
Meters
9:18.1
Time
2:19.5
Pace
114
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,327m |
| Overall Time | 11:18.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 125 |
September 06, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 18 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 18 | |
| r: 1:00 | 163m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 19 | |
| r: 1:00 | 164m | |||||
| r327m |
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Workout Graph
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