Jay Knoll v5:00/2:00r...5 row
3,391m
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
September 07, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 19 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | |
| r: 2:00 | 333m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 333m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| r: 2:00 | 371m | |||||
| r1,747m |
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Workout Graph
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