Jay Knoll 8:03 row
1,647m
Meters
8:03.9
Time
2:26.9
Pace
90
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 125 |
September 07, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:03.9 | 1,647m | 2:26.9 | 110 | 679 | 18 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 8:03.9 | 602m | 2:32.7 | 98 | 638 | 19 |
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Workout Graph
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