Jay Knoll 11:03 row
2,235m
Meters
11:03.2
Time
2:28.3
Pace
123
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 125 |
September 07, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.2 | 2,235m | 2:28.3 | 107 | 668 | 18 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 11:03.2 | 169m | 3:06.9 | 54 | 484 | 18 |
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Workout Graph
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