Jay Knoll 7:08 row
1,530m
Meters
7:08.9
Time
2:20.1
Pace
61
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 0 |
September 20, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.9 | 1,530m | 2:20.1 | 127 | 737 | 19 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 7:08.9 | 456m | 2:21.3 | 124 | 726 | 19 |
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Workout Graph
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