Jay Knoll 2368m row
2,368m
Meters
12:19.6
Time
2:36.1
Pace
96
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 0 |
September 20, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.6 | 2,368m | 2:36.1 | 92 | 616 | 18 |
| 4:31.7 | 900m | 2:30.9 | 102 | 650 | 19 |
| 4:54.1 | 1,800m | 2:43.3 | 80 | 576 | 18 |
| 2:53.8 | 2,368m | 2:32.9 | 98 | 636 | 19 |
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Workout Graph
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