Jay Knoll 1x500m/2:00r row
500m
Meters
2:26.9
Time
2:26.9
Pace
0
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 666m |
| Overall Time | 4:26.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 0 |
September 20, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 18 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 18 | |
| r166m |
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Workout Graph
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